Regulate
30-day nervous-system reset
Daily lessons in sleep education, body awareness, and stress patterns. Ten minutes a day, built to be repeatable on a night shift.
Start the free 5-day sleep resetFounded by an RPSGT + BRPT Sleep Educator
A whole-human approach to sustainable change
Helping people create sustainable change through a whole-human approach to sleep, habits, nervous system awareness, and personal growth.
30-day program available after the 5-day challenge · See all three tiers
What's inside
Integrate
30-day post-experience integration
A structured place to make sense of what surfaced. Reflection prompts, pacing, and support for turning insight into ordinary life.
Start the free 5-day sleep resetDaily Practice
One short practice a day
Daily Stoic, polyvagal reset, body scan, and parts check-in on rotation. Track streaks and look back over 30 days.
Start the free 5-day sleep reset“I cannot emphasize enough what an incredible job Jen J Snyder has done with building this very intentional program… I'm actually sad the program is over and want to do it again it was that amazing.”
After your 5-day reset, choose your level
Solo Regulate
$197
- Full 30-day Regulate program
Regulate + Meal Plan Bundle
$347
- Everything in Solo Regulate
- 5 Day 1 meal plan PDFs (branded Jen J Snyder | The Whole Human Method)
Regulate Complete
$497
- Everything in the Meal Plan Bundle
- 1 free Intro Match with Jen ($25 value)
- Lifetime 15% off a Luz Specialty Coffee subscription (Member Perk)
Meal plan templates are educational, not medical or nutrition advice. 14-day refund policy — no questions asked on Regulate.
Built by a credentialed authority
Jen J Snyder
Founder & Director, AAA Learning Institute | Sleep Technologist (RPSGT) | BRPT-Certified Sleep Educator | Educator | NPC Bikini Competitor
Jen J Snyder is a registered polysomnographic technologist and BRPT-certified sleep educator who directs AAA Learning Institute, a private Oregon-licensed school for psilocybin facilitator training. She teaches a 162-hour program of live instruction, self-paced study, and practicum at licensed Oregon Psilocybin Service Centers. The Whole Human Method brings that same credentialed, trauma-aware teaching into a 30-day educational program.
Jen J Snyder, Founder & Director, AAA Learning Institute | Sleep Technologist (RPSGT) | BRPT-Certified Sleep Educator | Educator | NPC Bikini Competitor. AAA Learning Institute: Private Oregon-licensed school for psilocybin facilitator training, 162-hour program (62 hr live, 60 hr self-paced, 40 hr practicum at licensed Oregon Psilocybin Service Centers).
“I feel exceptionally well-prepared to begin my career as a psilocybin facilitator. The training has provided me with far more than a certificate of completion; it has equipped me with a complete professional toolkit.”
Questions
- Is this a medical program?
- No. Educational only. It does not diagnose or treat, and it does not replace medical care, psychotherapy, or sleep medicine.
- What does it cost?
- The 5-day reset is free. The 30-day program comes in three levels — $197, $347, and $497 — listed in the pricing section above.
- How long is Regulate?
- 30 days, about 10 minutes a day.
- Do I need to buy anything?
- No. Meal plan templates and the coffee subscription perk are optional.
- Can I get a refund?
- 14-day refund policy — no questions asked on Regulate.
Start your free 5-day reset
Five short lessons by email. No account, no credit card.
Educational only. Does not diagnose or treat, and does not replace medical care, psychotherapy, sleep medicine, or crisis services.