Regulate program one-sheet
Print-ready overview of the 30-day Regulate program: weekly themes, what's included, and the three tiers.
Download PDFResource library
Meal plan templates, sleep worksheets, educational videos, and practitioner handouts. All materials are educational templates — not medical or nutrition protocols.
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Marketing pack
PDF-ready templates and certificates you can print or share. All templates carry the current branding — Jen J Snyder, founder credentials, BRPT scope, and the 988 crisis line.
Certificate of completion
Fill-in certificate for participants who finish the 30-day Regulate program, signed by Jen J Snyder.
Download PDFAlumni welcome letter
Editable welcome letter template for new alumni, with founder credentials and compliance language.
Download PDFDaily Practice one-sheet
Overview of the four free Tier 1 practices with reflection prompts and small actions.
Download PDFRecommended resources
Books and apps Jen recommends. These are outside works — study them from their publishers.
A Course in Miracles
Helen Schucman
A spiritual self-study curriculum Jen uses personally for her own daily practice. Source: Foundation for Inner Peace.
Jen uses ACIM in her personal practice. The Whole Human Method does not reproduce any ACIM content. To study it, please purchase directly from the publisher.
VisitThe Loving Parent Guidebook
Tom Schwartz (IFS)
A guided workbook for Internal Family Systems parts work. Jen recommends this for clients interested in deeper parts exploration.
The Loving Parent Guidebook is a copyrighted work by Tom Schwartz. The Whole Human Method offers a parts check-in practice that uses the general IFS framework, but does not reproduce Schwartz's specific imagery, exercises, or worksheets. To do the deeper work, please purchase the guidebook directly.
VisitWim Hof Method App
Wim Hof
The official Wim Hof Method app for guided breathing, cold exposure, and mindset training.
The Whole Human Method's Breath Retention Primer is original educational content, not the Wim Hof Method. For the official Wim Hof protocol, please use his app.
VisitInsight Timer
Free meditation app
A free meditation app with thousands of teachers and practices. Jen uses it for her own longer sits.
VisitThe Daily Stoic
Ryan Holiday
A modern daily email companion to the Stoic philosophers. Public-domain source material with contemporary framing.
VisitMeditations
Marcus Aurelius (free public-domain text)
The original Stoic text, free online.
VisitJen J Snyder is an RPSGT-credentialed sleep technologist and BRPT-certified sleep educator. Recommended resources are listed for educational purposes. The Whole Human Method does not benefit financially from these recommendations.