Support
You do not have to hold hard moments alone. These resources exist outside of this app, and reaching for them is a strong choice.
988 Suicide & Crisis Lifeline
Call or text 988 any time, day or night, for free and confidential support in a crisis. If you are in immediate danger, go to your nearest emergency room.
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text, free, 24/7 — useful if talking out loud feels like too much.
Talk to your doctor or a sleep medicine provider
For sleep concerns, medication questions, suspected sleep apnea, or anything physical, your physician or a board-certified sleep medicine provider is the right place to start. Nothing here diagnoses or treats a sleep disorder.
Consult a registered dietitian
For individualized nutrition guidance, work with a registered dietitian. Meal plans in the resource library are educational templates only.
Psychedelic support and integration
If you are preparing for or integrating a psilocybin experience, work with a licensed facilitator at a licensed Oregon Psilocybin Service Center. This app offers education and preparation support, not services.
Talk to a hormone and peptide specialist
If you're considering hormone replacement or peptide therapy, these are two specialists Jen has referred clients to. Jen may receive a referral fee if you sign up — full disclosure below.
Men's hormone and peptide clinic
Specializing in hormone replacement and peptide therapy for men.
Get a men's hormone and peptide assessmentAffiliate link — Jen J Snyder may receive a referral fee if you sign up.
Women's hormone and peptide clinic
Specializing in hormone replacement and peptide therapy for women.
Get a women's hormone and peptide assessmentAffiliate link — Jen J Snyder may receive a referral fee if you sign up.
Doctor referrals
Both doctors specialize in hormone replacement and peptides. Jen J Snyder may receive a referral fee if you book.
Affiliate link — clearly marked.
Scope of this work
Sleep content reflects BRPT Sleep Educator scope: sleep hygiene, sleep behavior change, and sleep disorder awareness. Not for diagnosing or treating sleep disorders. AAA Learning Institute is an Oregon-licensed school for psilocybin facilitator training — not a medical provider.
AAA Learning Institute is a private Oregon-licensed school for psilocybin facilitator training — a 162-hour program (62 hours live, 60 hours self-paced, 40-hour practicum at licensed Oregon Psilocybin Service Centers).