Solo Regulate
$197
30-day credentialed sleep and nervous-system regulation program. Daily lessons, body check-ins, audio practices, and progress tracking.
- Full 30-day Regulate program
After your 5-day reset, choose your level
Every level includes the full 30-day Regulate program. Start free with the 5-day reset if you'd rather try it first.
Regulate + Meal Plan Bundle
$347
Solo Regulate plus five Day 1 meal plan templates (1200, 1400, 1800, 2000, 2200 calorie levels). Educational templates — not medical or nutrition advice.
- Everything in Solo Regulate
- 5 Day 1 meal plan PDFs (branded Jen J Snyder | The Whole Human Method)
Regulate Complete
$497
Solo Regulate, the meal plan bundle, plus one free Intro Match with Jen for facilitator matchmaking (a $25 value) and a lifetime 15% off any Luz Specialty Coffee subscription. The full kit.
- Everything in the Meal Plan Bundle
- 1 free Intro Match with Jen ($25 value)
- Lifetime 15% off a Luz Specialty Coffee subscription (Member Perk)
Does not include Guided Match ($75) or Concierge Match ($150) — those are separate paid upgrades.
The Intro Match is a free introduction to Jen's facilitator matchmaking service. Facilitators charge separately for their services. Jen J Snyder may receive a referral fee from matched facilitators.
Go completeFounding-member pricing: 50% off Solo Regulate for the first 50 signups of the free 5-day reset. 14-day refund policy — no questions asked on Regulate.
- Sleep content is educational only and does not substitute for evaluation by a sleep medicine physician.
- Meal plan templates are educational. Not medical or nutrition advice. Consult a registered dietitian for personalized guidance.
- If you are in crisis, contact 988 Suicide & Crisis Lifeline (call or text 988).